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improve your wellbeing

be the best version of you!

I am excited to announce that I am the Local Activator for the Oberon LGA The Seed Scheme POD.

The Seed Scheme is a 12 month business & leadership program created by The Rural Woman.

Expressions of Interest are NOW OPEN and close on 10 July 2020

Please contact me at rachel@rainbowbeginnings.com.au for further information.

Mindfulness is a discipline

Learn and practice mindfulness in our online courses & 1:1 individual sessions.

Holistic Wellbeing

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Practical Living

Realistically reassess your life and live according to The Three P’s – Passion, Purpose & Priorities.

mindfulness centre

Practice mindfulness and find your inner peace

Rainbow Beginnings incorporates a combination of evidence-based psychological approaches, mindfulness techniques, mentoring and coaching to support you in becoming the best version of yourself.

With experience in Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), meditation, mindfulness, counselling, motivational interviewing, mentoring and behaviour change management – Rachel is able to offer you a number of avenues for you to achieve your potential and live a full and complete life in accordance with your passions & purpose.

gain a toolkit you can apply to your life – right now!

Rainbow Beginnings believes that with each unique person, there is a unique approach. Rachel takes the time to understand who you are personally, and then works with you to build the best version of yourself.

Rainbow Beginnings has online courses available that allow you to assess your life and move forward with grace and self-efficacy.

When combined with 1:1 individual sessions, you are empowered to focus on areas of your life which require additional support, or perhaps a ‘push’ to get you from ‘here’ to ‘there’.

Whether you attend a course or an individual session, you will gain tools that you can apply to your life immediately – and see results!

All you need to bring with you is a can-do attitude, and a desire to change. Rainbow Beginnings will guide you with the rest!