SESSIONS & COURSES
All of our sessions occur over the phone or internet (e.g. Skype, Facetime – or a similar online app/program)
meet & greet
15 mins | free
This is a brief chat so that I can find out what you are looking for and where we can go from here!
You can ask any questions you need to before we officially start further sessions!
1 hr | $90 (Initial)
This is a ‘vent’ session – ideal for an immediate concern that you need a listening ear for, in a safe and secure space.
Take the weight of your shoulders and let’s work together to find a place of more contentment.
1 hr | $100 (Initial)
This session is for a specific purpose – goalsetting, overcoming specific challenges, changing habits and/or behaviour patterns, progressing through work/life projects. It is a structured and purposeful session.
CBT / ACT Therapeutic approach
1 hr | $110 (Initial)
These sessions are for you to work through deeply embedded concerns, beliefs or habits in your life. These are long-term challenges that you face which prevent you from being a better version of yourself.
In this session we work through evidence-based techniques from CBT (Cognitive Behavioural Therapy) and/or ACT (Acceptance & Commitment Therapy), to provide you with tools to explore your life and also apply to your life to enable you to have a new way of thinking.
ACT ONLINE Course
For further information about our current Acceptance & Commitment Therapy Online Course, please download the information sheet below and then email Rachel to proceed!